Sugar Plum are not the ordinary plum breed. This fruit is much smaller in size, oval in shape which makes it easier to be identified. A good source of Vitamin A, Vitamin C, & Vitamin K. Taste: Sweet and aromatic.
One medium-sized fresh plum contains 113 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk.Dried plums-a.k.a. prunes-are a tried-and-true way to help your bowel do its work (each prune has one gram of fibre). According to the Dietitians of Canada, plums rank low on the glycemic index, which means eating them can help you control your blood sugar and reduce the risk of type 2 diabetes. Eating three to four antioxidant-rich prunes a day can help neutralize cell-damaging free radicals that affect your memory.