Grapes are considered the world’s healthiest fruits. They come in three different colours ranging from Dark purple, Green and Red. They contain various nutrients that benefit our body. Grapes has antioxidant properties and they are good for the heart, eyes, and aids weight loss. Taste: Sweet, crunchy, tarty, and juicy.
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.