Donut Nectarine or UFO Nectarine is also distinguished by their flat shape with a dimple in the middle. Similar to Donut Peach this fruit is crunchier than its cousin. Definitely a must try! Taste: Very sweet, juice bursting, soft crunchy flesh.
Juicy, delicious nectarines are low in calories (100 g just provide 44 calories), and contain no saturated fats. They are indeed packed with numerous health promoting anti-oxidants, plant nutrients, minerals and vitamins. Fresh nectarines carry small amounts of vitamin C. 100 g provides 5.4 mg or about 9% of daily-recommended levels. Vitamin-C has anti-oxidant effects and is required for connective tissue formation within the human body. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, and help scavenges harmful free radicals.