Cherries belongs to the stone fruit family. It has high content of Vitamin C and Potassium. Alongside its rich antioxidant, anti-inflammatory components this fruit aids muscle sore and improves sleep. Taste: Sweet, tarty, with a soft crunch.
The health benefits of cherries include a boost to eye care, a stronger immune system, relief from infections, anti-aging properties, and improved digestion. They protect eyes against all damage done by free radicals and aging such as vision loss, macular degeneration, and dryness as well as soothes the eyes, reduces inflammation, and helps maintain proper ocular pressure. Flavonoids and carotenoids are very effective in improving the efficiency of the brain, improving memory and keeping it active, which are otherwise reduced due to the action of free radicals as a nearly unavoidable part of aging.