Blackberries packs good sources of Vitamin C, Vitamin K, and Folate. This fruit is rich in antioxidant and aids in maintaining healthy glowing skin. Taste: Sour and pungent with a slight sweet aftertaste.
The humble blackberry contains impressively high levels of phenolic flavonoid phytochemicals, such as ellagic acid, anthocyanins, tannin, gallic acid, pelargonidins, quercetin, cyanidins, kaempferol,catechins, and salicylic acid. These antioxidant compounds protect against aging, inflammation, cancer, and other neurological diseases. However, consume blackberries in moderation because they contain fructose, which may be harmful to your health in excessive amounts.