Avocado are considered super food. They contain 20 different vitamins and minerals. They are also loaded with fiber, non-saturated fats which is good for the heart and brain. Taste: Milky, creamy, and melts in your mouth.
Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.